The Grind Challenges
Earn your scars through consistency.
Choose your Grind and Show the World
What Discipline Looks Like.
Every rep tells your story. These challenges are built to test your discipline and remind you what you're capable of. Pick your grind, commit to the work.
No excuses. No short cuts. Just results earned the Yard Dogs way.
We don’t just train here — we build a family of grinders.
Post your results, your grind sessions, or your Day 1 vs Day 56 photos using
#YardDogsGrind, #500GrindChallenge, or #Junior250Challenge on Instagram.
📸 Share your grind:
Tag @ydbobbyfit1987 — your transformation could be featured on our official Instagram.
Real Yard Dogs get recognized. Stay consistent. Stay hungry. Stay laced up.
